Welcome to the first edition of Morning Glory Monthly! A newsletter that was created to reflect the same values we uphold in every counseling session: healing is possible, hope is alive, and God walks with us through every season. Each month, you’ll find a blend of biblical wisdom, evidence-based strategies for emotional well-being, and the encouragement to start making the positive changes God has called you to. We’re so glad you’re here!

New on the blog

Discover why embracing rest isn’t just okay…it’s essential! In “Even Jesus Brought a Cushion: Rethinking Rest and the Lie of Laziness,” Hayley Seidel, a trauma therapist and mother, challenges the common belief that non-stop sacrifice equals holiness. Drawing from Scripture and real-life experience, she reveals how Jesus prioritized rest, and how God designed boundaries and Sabbath for our well-being. This blog uncovers the hidden costs of burnout, dismantles the myth that self-care is selfish, and offers practical, faith-based encouragement for setting boundaries and embracing sacred self-care.

If you’ve ever felt guilty for slowing down or struggled to rest without shame, this message is for you. Ready to let go of guilt, rediscover true rest, and nurture your soul? Click the link to read the full article and start your journey toward sacred rest!

Therapist Spotlight

September Journal Prompt

Consider a time when you felt guilty or hesitant to rest, believing that rest was selfish or lazy. What emotions or beliefs were driving those feelings, and how do they align with what Scripture says about rest? Write about how you might embrace rest as a sacred act, honoring both your limits and God’s love for you.

September Self-Care Challenge

We challenge you to schedule a regular time each week to rest—guilt-free—even before all your chores or tasks are finished.

Thank you for reading the first edition of Morning Glory Monthly! If you’re ready to take the next step toward healing, our team welcomes you—call us today at (660) 236-2818 to get started with therapy.