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This article powerfully explains that autistic meltdowns and shutdowns are not “bad behavior,” but involuntary responses to nervous system overwhelm. It shows how meltdowns tend to look outward, with signs like crying, yelling, pacing, or stimming, while shutdowns turn inward, showing up as silence, freezing, withdrawal, or the inability to speak. The piece also highlights common triggers such as sensory overload, stress, routine changes, lack of sleep, and overwhelming social demands, making it clear that these moments are often signs of distress long before they escalate. Most importantly, it offers practical guidance for support: stay calm, reduce pressure, protect safety, respect sensory needs, and respond with compassion instead of punishment. Click the link below to read the full article!
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